LEAF SPINACH vs SANTA FE OLE

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 6 out of 10 nutrient categories

LEAF SPINACH: 6 vs SANTA FE OLE: 3 (1 ties)

Overview

Nutrient	LEAF SPINACH	SANTA FE OLE	Winner
Calories	17 cal	18 cal
Protein	1.7 g	1.8 g
Carbs	2.5 g	10.5 g
Fat	0 g	2.3 g
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LEAF SPINACH	SANTA FE OLE	Winner
Vitamin C, total ascorbic acid	7.4 MG	63.2 MG

Mineral	LEAF SPINACH	SANTA FE OLE
Calcium, Ca	83 MG	0 MG
Iron, Fe	2.2 MG	0.6 MG
Sodium, Na	50 MG	26 MG

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