LEAF SPINACH vs STEAM-IN-BAG RICED BROCCOLI
Nutrition comparison per 100 g serving
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STEAM-IN-BAG RICED BROCCOLI wins in 5 out of 12 nutrient categories
LEAF SPINACH: 4
vs
STEAM-IN-BAG RICED BROCCOLI: 5
(3 ties)
Overview
| Nutrient | LEAF SPINACH | STEAM-IN-BAG RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | STEAM-IN-BAG RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAF SPINACH | STEAM-IN-BAG RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 151 MG | 24 MG |