LEAF SPINACH vs LIMA STEAM-IN-BAG BABY BEANS
Nutrition comparison per 100 g serving
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LIMA STEAM-IN-BAG BABY BEANS wins in 5 out of 12 nutrient categories
LEAF SPINACH: 4
vs
LIMA STEAM-IN-BAG BABY BEANS: 5
(3 ties)
Overview
| Nutrient | LEAF SPINACH | LIMA STEAM-IN-BAG BABY BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 118 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 3.6 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | LIMA STEAM-IN-BAG BABY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAF SPINACH | LIMA STEAM-IN-BAG BABY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 151 MG | 53 MG |