LEAF SPINACH vs OTHENTIC
Nutrition comparison per 100 g serving
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OTHENTIC wins in 6 out of 11 nutrient categories
LEAF SPINACH: 4
vs
OTHENTIC: 6
(1 ties)
Overview
| Nutrient | LEAF SPINACH | OTHENTIC | Winner |
|---|---|---|---|
| Calories | 25 cal | 12 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 3.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | OTHENTIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 9.2 MG |
Minerals
| Mineral | LEAF SPINACH | OTHENTIC | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 317 MG | 754 MG |