LEAF SPINACH vs AGROSIK

Nutrition comparison per 100 g serving

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AGROSIK wins in 6 out of 10 nutrient categories

LEAF SPINACH: 3 vs AGROSIK: 6 (1 ties)

Overview

Nutrient	LEAF SPINACH	AGROSIK	Winner
Calories	25 cal	18 cal
Protein	1.7 g	1.8 g
Carbs	2.5 g	2.6 g
Fat	0.4 g	0 g
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LEAF SPINACH	AGROSIK	Winner
Vitamin C, total ascorbic acid	1 MG	13.2 MG

Mineral	LEAF SPINACH	AGROSIK
Calcium, Ca	33 MG	44 MG
Iron, Fe	1.2 MG	0.5 MG
Sodium, Na	317 MG	219 MG

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