LEAF SPINACH vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 11 nutrient categories
LEAF SPINACH: 8
vs
WHOLE KERNEL GOLDEN SWEET CORN: 2
(1 ties)
Overview
| Nutrient | LEAF SPINACH | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 67 cal | |
| Protein | 1.7 g | 1.0 g | |
| Carbs | 2.5 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 317 MG | 257 MG |