LEAF SPINACH vs KOREAN KIMCHI PROBIOTIC FERMENTED
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 11 nutrient categories
LEAF SPINACH: 5
vs
KOREAN KIMCHI PROBIOTIC FERMENTED: 3
(3 ties)
Overview
| Nutrient | LEAF SPINACH | KOREAN KIMCHI PROBIOTIC FERMENTED | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | KOREAN KIMCHI PROBIOTIC FERMENTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | KOREAN KIMCHI PROBIOTIC FERMENTED | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 933 MG |