LEAF SPINACH vs CLASSIC FANCY CURLY SLICED BEETS
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 12 nutrient categories
LEAF SPINACH: 7
vs
CLASSIC FANCY CURLY SLICED BEETS: 1
(4 ties)
Overview
| Nutrient | LEAF SPINACH | CLASSIC FANCY CURLY SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | CLASSIC FANCY CURLY SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAF SPINACH | CLASSIC FANCY CURLY SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 256 MG | 174 MG |