LEAF SPINACH vs SUPER SWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

LEAF SPINACH wins in 9 out of 11 nutrient categories

LEAF SPINACH: 9 vs SUPER SWEET CORN: 0 (2 ties)

Overview

Nutrient	LEAF SPINACH	SUPER SWEET CORN	Winner
Calories	29 cal	105 cal
Protein	3.5 g	3.2 g
Carbs	4.7 g	17.9 g
Fat	0 g	2.6 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LEAF SPINACH	SUPER SWEET CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LEAF SPINACH	SUPER SWEET CORN
Calcium, Ca	129 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	346 MG	200 MG
Sodium, Na	76 MG	21 MG

Ad 728x90