LEAF SPINACH vs YELLOW SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 6 out of 11 nutrient categories
LEAF SPINACH: 6
vs
YELLOW SQUASH: 3
(2 ties)
Overview
| Nutrient | LEAF SPINACH | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 25 cal | 15 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | LEAF SPINACH | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 256 MG | 177 MG |