LEAF SPINACH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 11 nutrient categories
LEAF SPINACH: 8
vs
MIXED VEGETABLES: 1
(2 ties)
Overview
| Nutrient | LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 36 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 64 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 256 MG | 112 MG |