LEAF SPINACH vs CANDIED SWEET POTATOES
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
LEAF SPINACH: 7
vs
CANDIED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | LEAF SPINACH | CANDIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 107 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 3.3 g | 25 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | CANDIED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LEAF SPINACH | CANDIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 231 MG | 236 MG | |
| Sodium, Na | 256 MG | 0 MG |