LEAF SPINACH vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 10 out of 11 nutrient categories
LEAF SPINACH: 10
vs
WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | LEAF SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 22 cal | 64 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 3.5 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 217 MG | 120 MG | |
| Sodium, Na | 313 MG | 12 MG |