LEAF SPINACH vs PETITE WHOLE ONIONS
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 10 nutrient categories
LEAF SPINACH: 8
vs
PETITE WHOLE ONIONS: 0
(2 ties)
Overview
| Nutrient | LEAF SPINACH | PETITE WHOLE ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | PETITE WHOLE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 346 MG | 140 MG | |
| Sodium, Na | 76 MG | 12 MG |