LEAF SPINACH vs ORIGINAL RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEAF SPINACH: 4
vs
ORIGINAL RICED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | LEAF SPINACH | ORIGINAL RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 36 cal | 241 cal | |
| Protein | 2.4 g | 6.0 g | |
| Carbs | 3.6 g | 28.9 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | ORIGINAL RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 289 MG | 289 MG | Tie |
| Sodium, Na | 151 MG | 373 MG |