LEAF SPINACH vs CHOPPED TURNIP GREENS SEASONED
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 8 out of 11 nutrient categories
LEAF SPINACH: 8
vs
CHOPPED TURNIP GREENS SEASONED: 2
(1 ties)
Overview
| Nutrient | LEAF SPINACH | CHOPPED TURNIP GREENS SEASONED | Winner |
|---|---|---|---|
| Calories | 27 cal | 30 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 3.9 g | 4.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | CHOPPED TURNIP GREENS SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | LEAF SPINACH | CHOPPED TURNIP GREENS SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 127 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 208 MG | 110 MG | |
| Sodium, Na | 262 MG | 339 MG |