LEAF SPINACH vs ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 11 nutrient categories
LEAF SPINACH: 5
vs
ZUCCHINI VEGGIE SPIRALS: 3
(3 ties)
Overview
| Nutrient | LEAF SPINACH | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 45 cal | 18 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 5.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAF SPINACH | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 6 MG | 0 MG |