LEAF SPINACH vs ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 5 out of 10 nutrient categories

LEAF SPINACH: 5 vs ARTICHOKE HEARTS: 3 (2 ties)

Overview

Nutrient	LEAF SPINACH	ARTICHOKE HEARTS	Winner
Calories	17 cal	19 cal
Protein	1.7 g	1.5 g
Carbs	2.5 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	LEAF SPINACH	ARTICHOKE HEARTS	Winner
Vitamin C, total ascorbic acid	7.4 MG	7.8 MG

Mineral	LEAF SPINACH	ARTICHOKE HEARTS
Calcium, Ca	83 MG	31 MG
Iron, Fe	2.2 MG	0.3 MG
Sodium, Na	103 MG	299 MG

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