LEAF SPINACH vs MEXICAN STYLE STREET CORN
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 7 out of 10 nutrient categories
LEAF SPINACH: 7
vs
MEXICAN STYLE STREET CORN: 2
(1 ties)
Overview
| Nutrient | LEAF SPINACH | MEXICAN STYLE STREET CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 181 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 4.7 g | 20.2 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | MEXICAN STYLE STREET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | MEXICAN STYLE STREET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 255 MG |