LEAF SPINACH vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LEAF SPINACH: 3
vs
BROCCOLI FLORETS: 3
(5 ties)
Overview
| Nutrient | LEAF SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 10.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 76 MG | 24 MG |