LEAF SPINACH vs WHOLE GREEN CHILIES
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILIES wins in 5 out of 10 nutrient categories
LEAF SPINACH: 4
vs
WHOLE GREEN CHILIES: 5
(1 ties)
Overview
| Nutrient | LEAF SPINACH | WHOLE GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 27 cal | 0 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 3.9 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | WHOLE GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 262 MG | 383 MG |