LEAF SPINACH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 10 nutrient categories
LEAF SPINACH: 7
vs
MIXED VEGETABLES: 1
(2 ties)
Overview
| Nutrient | LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 67 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 346 MG | 197 MG | |
| Sodium, Na | 76 MG | 11 MG |