LEAF SPINACH vs WHOLE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 6 out of 11 nutrient categories
LEAF SPINACH: 6
vs
WHOLE POTATOES: 2
(3 ties)
Overview
| Nutrient | LEAF SPINACH | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 0 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAF SPINACH | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 256 MG | 0 MG |