LEAF SPINACH vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 10 nutrient categories
LEAF SPINACH: 6
vs
CUT LEAF SPINACH: 3
(1 ties)
Overview
| Nutrient | LEAF SPINACH | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 20 cal | |
| Protein | 2.5 g | 1.4 g | |
| Carbs | 3.3 g | 3.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 45 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 231 MG | 159 MG | |
| Sodium, Na | 256 MG | 318 MG |