LEAF SPINACH vs BELVEDER

Nutrition comparison per 100 g serving

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BELVEDER wins in 5 out of 11 nutrient categories

LEAF SPINACH: 4 vs BELVEDER: 5 (2 ties)

Overview

Nutrient	LEAF SPINACH	BELVEDER	Winner
Calories	22 cal	19 cal
Protein	1.7 g	1 g
Carbs	3.5 g	4 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	LEAF SPINACH	BELVEDER	Winner
Vitamin C, total ascorbic acid	10.4 MG	14.4 MG

Mineral	LEAF SPINACH	BELVEDER
Calcium, Ca	26 MG	30 MG
Iron, Fe	1.6 MG	1.4 MG
Potassium, K	217 MG	0 MG
Sodium, Na	313 MG	661 MG

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