LEAF SPINACH vs ORGANIC SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 8 out of 11 nutrient categories
LEAF SPINACH: 8
vs
ORGANIC SWEET PEAS: 2
(1 ties)
Overview
| Nutrient | LEAF SPINACH | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 27 cal | 56 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 3.9 g | 9.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | LEAF SPINACH | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 262 MG | 240 MG |