LEAF SPINACH vs FRANCISCAN COMBO
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 12 nutrient categories
LEAF SPINACH: 7
vs
FRANCISCAN COMBO: 2
(3 ties)
Overview
| Nutrient | LEAF SPINACH | FRANCISCAN COMBO | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 4.7 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | FRANCISCAN COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAF SPINACH | FRANCISCAN COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 346 MG | 228 MG | |
| Sodium, Na | 76 MG | 28 MG |