LEAF SPINACH vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 5 out of 10 nutrient categories

LEAF SPINACH: 5 vs WHOLE GREEN BEANS: 1 (4 ties)

Overview

Nutrient	LEAF SPINACH	WHOLE GREEN BEANS	Winner
Calories	17 cal	17 cal	Tie
Protein	1.7 g	0.8 g
Carbs	2.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAF SPINACH	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	7.4 MG	2 MG

Mineral	LEAF SPINACH	WHOLE GREEN BEANS
Calcium, Ca	83 MG	17 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	103 MG	308 MG

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