LEAF SPINACH vs EXTRA STANDARD SWEET PEAS

Nutrition comparison per 100 g serving

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EXTRA STANDARD SWEET PEAS wins in 7 out of 15 nutrient categories

LEAF SPINACH: 5 vs EXTRA STANDARD SWEET PEAS: 7 (3 ties)

Overview

Nutrient	LEAF SPINACH	EXTRA STANDARD SWEET PEAS	Winner
Calories	17 cal	64 cal
Protein	1.7 g	3.2 g
Carbs	2.5 g	12 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	LEAF SPINACH	EXTRA STANDARD SWEET PEAS	Winner
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	7.4 MG	7.2 MG

Mineral	LEAF SPINACH	EXTRA STANDARD SWEET PEAS
Calcium, Ca	83 MG	16 MG
Iron, Fe	2.2 MG	1.2 MG
Potassium, K	0 MG	152 MG
Sodium, Na	103 MG	304 MG

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