LEAF SPINACH vs CUT GREAN BEANS
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 11 nutrient categories
LEAF SPINACH: 6
vs
CUT GREAN BEANS: 1
(4 ties)
Overview
| Nutrient | LEAF SPINACH | CUT GREAN BEANS | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | CUT GREAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2 MG |
Minerals
| Mineral | LEAF SPINACH | CUT GREAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 317 MG | 242 MG |