LEAF SPINACH vs DICED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 6 out of 11 nutrient categories
LEAF SPINACH: 6
vs
DICED ONIONS: 3
(2 ties)
Overview
| Nutrient | LEAF SPINACH | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 145 MG | 12 MG |