LEAF SPINACH vs KALE GREENS
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 11 nutrient categories
LEAF SPINACH: 5
vs
KALE GREENS: 4
(2 ties)
Overview
| Nutrient | LEAF SPINACH | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 26 cal | 12 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 3.5 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.3 MG |
Minerals
| Mineral | LEAF SPINACH | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 65 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 74 MG | 97 MG |