LEAF SPINACH vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 11 nutrient categories
LEAF SPINACH: 8
vs
MASHED CAULIFLOWER: 1
(2 ties)
Overview
| Nutrient | LEAF SPINACH | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 26 cal | 71 cal | |
| Protein | 3.9 g | 1.8 g | |
| Carbs | 3.9 g | 8.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 292 MG |