LEAF SPINACH vs VERY YOUNG MEDIUM PEAS
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 6 out of 10 nutrient categories
LEAF SPINACH: 6
vs
VERY YOUNG MEDIUM PEAS: 2
(2 ties)
Overview
| Nutrient | LEAF SPINACH | VERY YOUNG MEDIUM PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 2.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | VERY YOUNG MEDIUM PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 256 MG | 240 MG |