LEAF SPINACH vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 9 out of 10 nutrient categories
LEAF SPINACH: 9
vs
GOLDEN SWEET WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | LEAF SPINACH | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 4 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 311 MG | 84 MG | |
| Sodium, Na | 256 MG | 240 MG |