LEAF SPINACH vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 5 out of 10 nutrient categories
LEAF SPINACH: 4
vs
SHREDDED SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | LEAF SPINACH | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.7 MG |
Minerals
| Mineral | LEAF SPINACH | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 50 MG | 533 MG |