LEAF SPINACH vs CHOPPED KALE GREENS
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 5 out of 10 nutrient categories
LEAF SPINACH: 5
vs
CHOPPED KALE GREENS: 4
(1 ties)
Overview
| Nutrient | LEAF SPINACH | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calories | 25 cal | 16 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 2.5 g | 3.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 11.7 MG |
Minerals
| Mineral | LEAF SPINACH | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 317 MG | 12 MG |