LEAF SPINACH vs ORGANIC STEAM IN BAG CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STEAM IN BAG CHOPPED SPINACH wins in 5 out of 11 nutrient categories
LEAF SPINACH: 4
vs
ORGANIC STEAM IN BAG CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | LEAF SPINACH | ORGANIC STEAM IN BAG CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 31 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 4.7 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | ORGANIC STEAM IN BAG CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | ORGANIC STEAM IN BAG CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 123 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 76 MG | 74 MG |