LEAF SPINACH vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 10 nutrient categories
LEAF SPINACH: 6
vs
ORGANIC BUTTERNUT SQUASH: 2
(2 ties)
Overview
| Nutrient | LEAF SPINACH | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 30 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 72 MG | 0 MG |