LEAF SPINACH vs BROCCOLI STIR-FRY
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
LEAF SPINACH: 7
vs
BROCCOLI STIR-FRY: 2
(2 ties)
Overview
| Nutrient | LEAF SPINACH | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calories | 36 cal | 40 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 3.6 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 151 MG | 40 MG |