LEAF SPINACH vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 10 out of 11 nutrient categories
LEAF SPINACH: 10
vs
WHOLE KERNEL WHITE CORN: 0
(1 ties)
Overview
| Nutrient | LEAF SPINACH | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 56 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 3.3 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 317 MG | 240 MG |