LEAF SPINACH vs GOLDEN CREAMED CORN

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 8 out of 10 nutrient categories

LEAF SPINACH: 8 vs GOLDEN CREAMED CORN: 1 (1 ties)

Overview

Nutrient	LEAF SPINACH	GOLDEN CREAMED CORN	Winner
Calories	17 cal	56 cal
Protein	1.7 g	0.8 g
Carbs	2.5 g	11.2 g
Fat	0 g	0.8 g
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	LEAF SPINACH	GOLDEN CREAMED CORN	Winner
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	LEAF SPINACH	GOLDEN CREAMED CORN
Calcium, Ca	83 MG	0 MG
Iron, Fe	2.2 MG	0.3 MG
Sodium, Na	103 MG	240 MG

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