LEAF SPINACH vs ROASTED RED BELL PEPPER SLICES
Nutrition comparison per 100 g serving
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ROASTED RED BELL PEPPER SLICES wins in 5 out of 9 nutrient categories
LEAF SPINACH: 2
vs
ROASTED RED BELL PEPPER SLICES: 5
(2 ties)
Overview
| Nutrient | LEAF SPINACH | ROASTED RED BELL PEPPER SLICES | Winner |
|---|---|---|---|
| Calories | 0 cal | 23 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | ROASTED RED BELL PEPPER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 162 MG |