LEAF SPINACH vs ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 5 out of 10 nutrient categories
LEAF SPINACH: 5
vs
ARTICHOKE QUARTERS: 3
(2 ties)
Overview
| Nutrient | LEAF SPINACH | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 2.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 6.9 MG |
Minerals
| Mineral | LEAF SPINACH | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Sodium, Na | 103 MG | 323 MG |