LEAF SPINACH vs TRAPPEY'S
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
LEAF SPINACH: 7
vs
TRAPPEY'S: 2
(2 ties)
Overview
| Nutrient | LEAF SPINACH | TRAPPEY'S | Winner |
|---|---|---|---|
| Calories | 25 cal | 109 cal | |
| Protein | 2.5 g | 7.0 g | |
| Carbs | 3.3 g | 17.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | TRAPPEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAF SPINACH | TRAPPEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 231 MG | 81 MG | |
| Sodium, Na | 256 MG | 233 MG |