LEAF SPINACH vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 7 out of 11 nutrient categories
LEAF SPINACH: 7
vs
SLICED WHITE POTATOES: 1
(3 ties)
Overview
| Nutrient | LEAF SPINACH | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 39 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 3.3 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAF SPINACH | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 97 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 231 MG | 155 MG | |
| Sodium, Na | 256 MG | 90 MG |