LEAF SPINACH vs ALLENS
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 11 nutrient categories
LEAF SPINACH: 6
vs
ALLENS: 3
(2 ties)
Overview
| Nutrient | LEAF SPINACH | ALLENS | Winner |
|---|---|---|---|
| Calories | 25 cal | 30 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | LEAF SPINACH | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 127 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 231 MG | 127 MG | |
| Sodium, Na | 256 MG | 339 MG |