LEAF SPINACH vs TRINITY SEASONING BLEND
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 10 nutrient categories
LEAF SPINACH: 6
vs
TRINITY SEASONING BLEND: 2
(2 ties)
Overview
| Nutrient | LEAF SPINACH | TRINITY SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 32 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | TRINITY SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 289 MG | 135 MG | |
| Sodium, Na | 151 MG | 38 MG |