LEAF SPINACH vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 11 nutrient categories
LEAF SPINACH: 2
vs
LEAF SPINACH: 6
(3 ties)
Overview
| Nutrient | LEAF SPINACH | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 30 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 151 MG | 72 MG |