LEAF SPINACH vs EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

Ad 468x60

LEAF SPINACH wins in 9 out of 10 nutrient categories

LEAF SPINACH: 9 vs EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN: 0 (1 ties)

Overview

Nutrient	LEAF SPINACH	EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN	Winner
Calories	27 cal	56 cal
Protein	3.1 g	1.6 g
Carbs	3.9 g	10.4 g
Fat	0.4 g	0.8 g
Fiber	3.1 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	LEAF SPINACH	EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN
Calcium, Ca	262 MG	0 MG
Iron, Fe	1.3 MG	0.3 MG
Potassium, K	208 MG	0 MG
Sodium, Na	262 MG	240 MG

Ad 728x90